What Is Functionalization Chemistry?

What Is Functionalization Chemistry?Functionalization Chemistry is a relatively new area of chemistry. With very little common knowledge of the terms used, people often get some results that do not meet the standards set by the research scientists. Although the term functionalization is not used often, it is actually a result of changing the property of the molecule to a new one. The chemical reaction that is obtained by changing the property of the molecule is called functionalization.What are the products of the functionalization? The products vary depending on the reaction. Some products of the reaction have so much of the original property that they are unwanted. Other products are unwanted because they do not do what they were intended to do. These are usually unwanted because of something wrong with the product.There are many forms of the functionalization reaction that can be performed in order to see a wide range of products. Some of the forms of the reaction are mentioned be low. It is important to remember that the properties of the chemical can affect the form of the reaction and the types of products that are obtained.The first form of the reaction is known as a donor-acceptor system. This is where a molecule is placed on one end of the reagent and it is surrounded by molecules that accept the positive charges of the donor molecule. When the molecule absorbs a certain amount of energy, it changes the structure of the donor. The reagent attached to the donor is then attracted to the donor, which gives the donor a new place for a new molecule to absorb the electron from.The second form of the reaction is known as the acceptor-donator system. This is where the donor is not only surrounded by acceptors, but it is also surrounded by acceptors that accept positive charges of the donor. When the acceptor absorbs a certain amount of energy, it changes the structure of the donor.The third form of the reaction is known as a structural bond. This is when a bond is formed between two molecules in the same molecule that has been separated. The bonds that are formed between two different molecules are called structural bonds. This is because they have similar properties. The new bond that is formed is known as a functional bond.Each of these three types of reactions is different from the other because they each have their own unique properties. These unique properties can help you learn about what makes a molecule behave differently. They can also be used to study the properties of many different molecules. The different reactions can also be useful for understanding what a molecule is. As with all chemistry, different types of reactions can be used to understand many different types of molecules.Functionalization is not as simple as a lot of people make it out to be. For most people, the reaction can be done in a couple of days and produces some results. However, the complex forms of the reaction can take a longer time to produce results.

S2 Chemistry Courses

S2 Chemistry CoursesThere are several ways to learn about S2 Chemistry and some courses that can get you ready for it. These courses cover a wide range of subjects including Biochemistry, Bacteriology, Cell Biology, Human Biology, Molecular Biology, Microbiology, Nanotechnology, Physics, and Biochemistry. An understanding of these fields will help to become a knowledgeable consumer of all the products and services that are emerging from these fields. After graduating from a chemistry course you should be able to find employment that offers good pay and benefits.A common misconception is that students who graduate from a chemistry course have no job prospects and will have trouble finding employment. This is not true. Most colleges and universities offer special post graduate courses in various aspects of science for those students who wish to pursue a career in science.Once you graduate from a college course, you will have to take up a laboratory course to improve your knowledge of b iology and other related courses to earn a degree in Chemistry. These are usually offered in the department of life sciences or the related departments. In this post-graduate course you will be required to complete a number of courses which will help you to qualify as a qualified professional in this field.You can choose to go on to get a PhD in Chemistry. Usually you will need to gain experience in laboratory methods or a field of study that you really want to pursue. The main requirement is that you should be at least 18 years old and you must be studying a course on pharmacology or biochemistry.The next step is to go on to a different subject like organic chemistry, which is a more general chemistry, which covers all aspects of chemistry. It also includes Organic Biochemistry, Solid State Chemistry, Liquid State Chemistry, and Physical Chemistry. If you intend to work in a laboratory, you will have to take up a course in laboratory techniques.If you are interested in working in a n organisation related to chemical engineering, you can also go on to get a course in S2 Chemick Engineering which helps to understand all aspects of chemistry. The required requirements for this course are usually four years of university study and two years of post graduate training. You will have to study chemistry, electrodynamics, thermodynamics, and other topics.When looking for a course in S2 Chemistry you can look for colleges and universities that offer a diploma or degree in this field. It is possible to get a diploma from a community college or a technical institute.

How to Convert Units in Chemistry

How to Convert Units in ChemistryWhen it comes to learning how to convert units in chemistry, there are two main ways of going about it. One of these is to learn as much chemistry as possible, either through the classroom or through independent study.The next way of going about learning chemistry is to find a good online resource that will teach you how to convert units and provide you with practical materials to do so. There are many great resources out there, and if you have some free time in your busy schedule, you can go online and find a few options which are available for free. The key is to find a course which teaches you how to convert units of your chemistry.This is important because you need to have a whole chemistry course before you can begin to learn how to convert units in chemistry. The whole chemistry course is a requirement when you plan to take online courses, because without it, it is not possible to have online learning.Many students have problems with units of me asurement because they think that there is a problem with their body of knowledge, but this is not the case. In order to convert units, you must first understand what they are, how they are used, and how they can help you in your studies. I'm going to explain the basics of units and then you will have the opportunity to decide whether to take further advanced courses on them.First of all, you should realize that you cannot convert water into alcohol, oxygen, and hydrogen with the aid of a lab scale. If you do so, you will actually be giving yourself an entire course in chemistry.Once you understand the concept of units, you will then be able to understand why you are taught to write the amounts of the elements in 'teeny' units. These are the units that every schoolboy should know, and you can also use the unitsif you want to learn more about history, geography, astronomy, etc.Another way of learning how to convert units in chemistry is by using the internet. This method does not all ow you to do everything that is necessary, but it is quite convenient. Online courses are good for anyone who has just started taking chemistry classes, but for those who have already taken a lot of chemistry, online courses may be a better choice.

5 Benefits of Using Videos to Learn

5 Benefits of Using Videos to Learn You might believe that academic learning can only occur in a classroom or another structured educational setting. But modern technologysuch as the advent of the internet and the ability to upload video to websites like YouTubehas made it possible for students to access detailed lessons anywhere. Enter the online educational video. It can be very beneficial to use online educational videos to learn. The benefits of using these videos can include ease of access, new opportunities for academic growth, and connection to an online learning community. Videos can be the perfect compliment to the courses youre taking in school, or you can use them to supplement test prep. Keep reading to discover five benefits of using videos to learn: 1. Videos help you learn anywhere, at any time, on almost any device The mobile aspect of online technology is a significant benefit when using videos to learn. Its possible to begin a video anywhere, at any time, on any internet-enabled device. For example, you might decide to watch an overview of SAT scoring during your bus ride to school. Modern technology makes this possible. 2. You can rewatch lessons with videos Have you ever wished you could go back in time to listen to a teachers lesson all over again? Sometimes, a teacher might move too quickly through a class for the subject matter to make sense to you. In this case, it can be helpful to find a video that compliments what he or she was teaching in class, and to watch it so that you can absorb the key points from your teachers lecture. 3. Some videos provide a free way to learn Many online educational videos are free and available for anyone to watch. This makes learning very accessible. Course series videos, like those often used in MOOCs, have become an increasingly popular way for high school and college students to brush up on certain academic skills or to learn about new subjects. MOOCs and their associated videos are a great way to complete a course that doesnt fit into your class schedule. For example, if your high school offered art history, but you couldnt take it, you could register for a MOOC. [RELATED: What is a MOOC?] 4. You have the ability to learn something completely new through videos With online educational videos, you can study virtually any subject that interests you. They also allow you to delve deeper into subjects that your teacher perhaps only scratched the surface of in class. You might want to ask your teacher or a tutor if he or she knows of any videos related to a specific subject you need or want to study. 5. Educational videos allow you to connect with an online learning community People of all backgrounds from all over the world make online educational videos. The videos also have the ability to connect people of various backgrounds in various places. It can sometimes be worth communicating with others in the videos comment section if you have questions or strategies youd like to share. In some cases, the videos creator may also be interested in answering your questions. This can be especially helpful when the person who made the video is a professional in his or her field. Wondering where to get started? Varsity Tutors now offers SAT tips, tricks, and advice in video format! Check out our YouTube playlist here, and dont forget to subscribe! Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Tips To Remember The Portuguese Alphabet

Tips To Remember The Portuguese Alphabet Want To Master The Portuguese or Brazilian Alphabet? ChaptersThe Portuguese Alphabet â€" The BasicsRemembering Portuguese LettersThere’s More To Portuguese Than Just Learning The AlphabetAnyone looking at taking up a new foreign language might be asking themselves what the best way to begin learning a language is.When you think about it, this is a really important question to ask. Learning a foreign language involves a variety of different steps, including learning the grammar of the language, its various tenses and moods, as well as learning that language’s vocabulary, inclusive of all its adjectives, nouns, pronouns, and conjunctions.It’s quite an intimidating list of things to learn!Thankfully, the good news is that no-one is expected to learn a foreign language in one day. Gaining fluency or near-fluency in a language takes time, patience, and above all practice, so it’s best to keep yourself motivated by selecting small aspects of the language to master first and building on your knowledge from there.As a result, one of th e first and best things you can do on your language learning journey, particularly if you’d like to study a language such as Portuguese, is to learn the Portuguese alphabet. This is because:You’ll need to know the alphabet if you want to be able to read and write in Portuguese;Mastering the alphabet can really help improve your Portuguese pronunciation; andIt’s important to know how certain words are spelt differently in Portuguese and Brazilian Portuguese.With that in mind, this article outlines some of the key aspects of the Portuguese alphabet that you should be aware of and also provides you with some tips and tricks to help you memorise the Portuguese alphabet as quickly as possible.After all, once you have the Portuguese alphabet under your belt, you’ll be able to focus on learning other aspects of Portuguese and improving your fluency.Learning the letters of the Portuguese alphabet will do wonders for your Portuguese language learning journey. (Image Source: CC0 1.0, rawpixel, Pixabay)It can really help to learn how to pronounce common combinations of letters, such as CH or NH; andIt’s just as important to hear how a word is spoken as it is to learn how to spell the word.Flashcards can be a great tool to use when learning the Portuguese alphabet. (Image Source: CC0 1.0, AnnasPhotography, Pixabay)Remembering Portuguese LettersWhile it’s great to know how many letters there are in the Portuguese alphabet and how these letters sound â€" whether in isolation or in combination with other letters â€" learning a foreign language like Portuguese is most effective when you can memorise basics such as the alphabet.To do this, you’ll need to spend some time working on consolidation exercises so that your knowledge of the Portuguese alphabet and each letter’s pronunciation becomes second nature.There are a variety of different techniques that you can employ to achieve this. Some are highlighted below.Learn The Alphabet By Splitting Letters Into Grou psSome people may find it difficult to easily memorise the entire alphabet of a foreign language just by reciting it front to back. If you find that this is the case for you, then try to make things easier by learning the letters in set blocks.For instance, try learning the Portuguese vowels separately to the consonants. The vowels in Portuguese are:A / E / I / O / UAgain, as an English speaker these vowels should be extremely familiar to you, and so hopefully shouldn’t be too difficult to learn.Equally, when it comes to learning the consonants, you could try splitting them up into three separate sets and try to memorise them that way.Use FlashcardsFlashcards are really helpful as learning tools. This is because they’re small, compact, and can be easily carried around. This means that you can write out the Portuguese alphabet (including how to pronounce each letter) onto a few flashcards and then you can test yourself on your knowledge of the Portuguese alphabet when you’re on the move or at home.Make Friends With The DictionaryWhen learning the alphabet, it’s best to try and also expand your Portuguese vocabulary at the same time, rather than just focussing on memorising each letter. This is because having a larger vocabulary at your disposal will make things easier when it comes to:Reading and understanding books, internet articles, or other written media in Portuguese;Speaking or writing in Portuguese (after all, sentences consist of a string of words!); andListening to other Portuguese speakers, as learning how words should sound will make them easier to recognise when someone says them.One of the best ways to improve your knowledge of vocabulary is to use a Portuguese dictionary. There are a variety of different dictionaries you can buy or borrow these days, from compact dictionaries that are great when travelling to huge tombs that are best kept at home.If you’re a beginner when it comes to learning Portuguese, don’t feel obliged to buy an ex pensive Portuguese-English dictionary, as you’ll likely only be looking up common or basic words.Instead, try to get a dictionary that includes a pronunciation guide for each word, and perhaps also consider buying a joint Portuguese-English and English-Portuguese dictionary, as that way it’s just as easy to translate a Portuguese word into English as it is to look up an English word and see what its Portuguese equivalent is.The Benefits Of Daily PracticeOne of the key things to bear in mind when learning Portuguese is that, with enough practice, the basics of the language â€" such as its alphabet and basic pronunciation â€" should become second nature to you.As a result, once you’re comfortable with the alphabet and are content that you’ve memorised the letters so that you can recall them with very little to no difficulty, you can turn your attention to other areas of learning Portuguese, whether that’s the Portuguese numerical system, basic verb conjugation, or learning c ommon expressions and phrases.Making time to learn a foreign language such as Portuguese and the Portuguese alphabet can do wonders for your proficiency in the long run. (Image Source: CC0 1.0, nile, Pixabay)There’s More To Portuguese Than Just Learning The AlphabetAlthough Portuguese can be difficult to master, particularly as the pronunciation of some words can be difficult for native English speakers to navigate, learning Portuguese can be hugely rewarding, not least because:Knowing a foreign language can look good on your CV;Portuguese is spoken by over 200 million people across the world as a native language; andYou’ll have a much easier time travelling around Brazil or Portugal if you speak Portuguese.If you think you’d like to learn Portuguese but you’re not sure where to start, or you’re an intermediate or advanced Portuguese speaker who would like to keep on top of their language skills, then you could also look into hiring a Portuguese tutor to help you learn Por tuguese.Having a Portuguese tutor to hand can be very beneficial, as they can provide you with tailored exercises to help you increase your proficiency in Portuguese, whether you'd like to focus on improving your understanding of Portuguese grammar or would like to expand your knowledge of Portuguese vocabulary and common phrases and expressions.Whether you would like to learn Portuguese or Brazilian Portuguese, Superprof has a range of Portuguese tutors available that are able to provide you with support and motivation when it comes to improving your Portuguese reading, writing, listening, and speaking skills. Equally, Superprof tutors can cater to a wide range of tuition formats, including one to one tuition and group tuition and workshops.

Judging School Performance

Judging School Performance By now, everyone has heard something negative about Americas public schools. They are falling behind foreign countries; they dont prepare kids for college or future employment; its the teachers fault; its the bureaucrats fault, reads the news. Simply put, many schools in America need help, and now the government is making it official as it could soon label three-fourths of public schools failing under the federal No Child Left Behind Act, according to an article in the Washington Post. The Obama administration recently announced that it would revamp former president George W. Bushs original education initiative. Arne Duncan, Federal Education Secretary, believes that the school ratings system Bush put in place with the No Child Left Behind Act is in jeopardy itself because the law is no longer workable. Obama and Duncan are pushing to lighten up on the ratings system, labeling fewer schools as failing, but cracking down hard on under-achieving schools. Duncan said that the No Child Left Behind Act had created dozens of ways for schools to fail and very few to help them succeed. Duncan and the Federal Education Department estimate that up to 82% of schools could be labeled failing, an increase from last years 37%. The No Child Left Behind Act creates benchmarks for schools to rise steadily nationwide, in hopes of creating adequate education for all students. However, critics say that the law creates a blunt pass/fail approach, and the many schools labeled as failing are actually performing well. Under this act, schools must test students in every grade third through eighth and once in high school on reading and math skills. Those scores, combined with attendance and graduation rates, let the government determine if schools are making adequate yearly progress toward becoming proficient. Also, the No Child Left Behind Act set a lofty goal of a 100% proficiency rate by 2014. Obama is planning to measure schools based on their students academic growth. Schools that excel will be rewarded, schools that fall in the middle would be given more flexibility to improve themselves and failing schools at the bottom will face strict federal mandates to adopt changes to improve. The Obama administrations efforts to revamp public education have been slowed by budget cuts; however, he hopes that threatening to label three-fourths of schools as failing will force lawmakers to take stronger actions to improve education. Whether Obamas actions are a threat or serious, they have sparked movement from both parties in Congress to create education legislature. Sen. Lamar Alexander, Republican from Tennessee and former education secretary, said he would cooperate with Democrats on the education debate, as Sen. Tom Harkin, Democrat from Iowa and chairman on the Health, Education, Labor and Pensions Committee said he wants to create a bipartisan bill before Easter.

Yoga for Weight Loss

Yoga for Weight Loss Is Yoga Good For Weight Loss? ChaptersSome Numbers on Obesity in BritainLose Weight with YogaCan Yoga Help You Lose Weight?What Yoga Style is Best for Weight Loss?What Are the Best Yoga Poses for Weight Loss?Sound of Mind and Sound of Body: Using Yoga to Lose WeightFinding A Personal Trainer Specialising in Yoga to Lose WeightA few additional tips for losing weight:To sum it up:“Practice, practice, practice, and all will come.”Patthabhi Jois, a famous Indian yoga teacher, repeated this mantra his whole life. If “all comes” with practising yoga, can yoga also reduce stress and  help you lose weight?If you have already tried every one of the tips and tricks for losing weight, you can’t keep to a diet for more than a few weeks and you are desperately looking for exercises that will help you lose fat, yoga can help you develop strategies for sustained weight loss.Here is everything you need to know about yoga for weight loss.Discover yoga classes near me in and around London. CarleyYoga Teacher 5.00 (5) £ 100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsSome Numbers on Obesity in BritainStudies show that 68% of UK citizens are overweight (a BMI of more than 25) and one out of four are obese (with a BMI of more than 30).Despite individual campaigns to helps fight obesity such as The Responsibility Deal for more transparency on the calorific and fat content of food products, or Jamie Oliver’s Feed Me Better campaign to improve the healthfulness of school dinners, obesity continues on the rise.Fast food, saturated fats, pre-package d meals - Britain’s population eats more and more unhealthily and cook less wholesome meals. At the same time, they are becoming more sedentary: one out of two adults don’t engage in any physical activity whatsoever.The WHO suggests a minimal physical activity corresponding to 10,000 steps a day - which most Britains never come close to. The most troubling element is that young people are the most affected by this inactivity.Those between 18-24 are less physically active than the 55-64 year-olds. More work happens behind a desk, more recreational activities take place in front of a screen, there is less walking… This evolution does not bode well.For an excess of body fat can have far-reaching consequences and provoke many pathologies: cardiovascular illnesses, diabetes, joint problems, respiratory problems, depressions, several types of cancer (notably of the liver, uterus or breast).So how can you lose weight and burn fat if you don’t like doing sports? Learning yoga can be a good alternative if you want to lose fat in your thighs and hips and work toward your ideal weight.Lose Weight with YogaThis is THE most important question to ask yourself before starting on a diet.Do you want to loose weight or do you need to lose weight? It’s not the same thing.Indeed, your idea of ideal weight is probably probably influenced by society’s dictates. The image in your mirror doesn’t correspond to the photoshopped models in the magazines - and so you consider yourself too fat and want to lose weight.The second is a major health issue. You need to lose weight because your health is at risk.To give you an idea of what applies to you, it is important to calculate your BMI, or Body Mass Index.There are sites that let you calculate it by simply entering your height and weight.Here is the official classification of the WHO (World Health Organisation):Less than 16: anorexia or malnutritionBetween 16.5 and 18.5: thinBetween 18.5 and 25: normal weightBetween 25 and 3 0: overweightBetween 30 and 35: moderate obesity (class 1)Between 35 and 40: high obesity (class 2)More than 40: massive or morbid obesity (class 3)As long as your BMI is situated between 18.5 and 25, your weight is normal. No need for draconian measure if you want to lose a few pounds. Simply practising physical activity will help you keep in shape.If your BMI is higher than 25, you are overweight - to a greater or lesser extent. Consulting a doctor and/or a nutritionist is the best first step to understanding where your excess weight comes from and how to remedy it. Surplus weight can have several causes:A diet too rich in fat or sugar: a nutritionist can help you reduce your fat consumption and improve the quality of your dietStress: Yoga is particularly well-adapted to help you relax, so your body stockpiles less fat and burns more calories.  Read our yoga teacher's top tips on de-stressing your life.Insufficient physical exercise and a lifestyle that is too sedentary: walk, run , take yoga lessons… There are many solutions to help you reduce your body fat!Can Yoga Help You Lose Weight?So, can yoga help you get rid of superfluous pounds?Broadly speaking: YES.Yoga consists of a sequence of physical poses (asanas), more or less tonic and done at a more or less rapid rhythm depending on the type of yoga. So, as you will be moving, toning and exercising your muscles: yes, yoga can help you get back into shape or stay fit.One aspect is very important when trying to lose weight: pleasure. If you don’t enjoy practicing yoga, you won’t be motivated, will skip yoga lessons or home yoga sessions which means you won’t attain your weight-loss goals.Yoga helps tone and sculpt your body. It can be very useful for a flat stomach, for example. But yoga is much more than a simple physical exercise.Yoga classes offer gentle exercises that can help with weight loss. Photo credit: Fat Yoga via Visualhunt.comIf your weight problems are very grave, yoga courses alone wil l not be enough. You will need an activity with cardio elements to help burn your fat reserves. But yoga can help relieve stress and learn to feel good in your body, so that change can come from within rather than without - help on a mental rather than physical level.If you want to lose more than 20 pounds, it’s important that you get help from a medical professional in weight loss to monitor the physical effects and suggest what strategies are best for you. But yoga can be a great help together with a more intense physical activity.Though it cannot make you lose weight fast, the benefits of yoga for losing stomach fat, building abdominal muscles, improving all-round muscle tone and reducing cellulite are real.In combination with a balanced diet, the gentle muscle exercises provided by yoga can lead to significant results in weight loss.Search for a yoga class here: Yoga near me.What Yoga Style is Best for Weight Loss?There are several different types of yoga. All forms of yoga ar e based on deep breathing and harmony between mind and body.But if the slower aspect of the more traditional yoga forms turn you off, there are more dynamic styles such as Ashtanga or Vinyasa yoga that are particularly well suited to burning calories and toning your body.These yoga styles are also good for eliminating toxins and teaching you to listen to your body and its signals for hunger and fullness.Additionally, many yoga poses help modulate the adrenal and thyroid glands which help regulate our metabolism.You can also try Bikram Yoga if there are no contraindications in your case. It is basically a form of Hatha Yoga (the most common yoga style) executed in a room heated to 40 °C and with 40% humidity to facilitate the evacuation of toxins.A Bikram Yoga lesson generally lasts 90 minutes and is made up of 26 poses and two breathing exercises. You should definitely consult a doctor before practising Bikram Yoga.Though you shouldn’t do more than two Bikram Yoga classes a week, if you want to lose weight quickly, daily home yoga routines can help.These daily home yoga sessions can be rounded out with studio lessons or with a private tutor for:Vinyasa YogaAshtanga YogaPrenatal YogaSophrologyPositive thinking exercisesMeditation exercises CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Are the Best Yoga Poses for Weight Loss?Together with a healthy diet with lots of fruits and vegetables, fibre and very little fat, yoga can help lose weight and especially stomach fat.B e mindful of your general state of health before doing the following exercises. If you are unsure of your ability to do them, consult a yoga specialist who will teach you how to do them without injuring yourself.Here are some exercises particularly good at burning stomach fat.Cobra Pose (Bhujangasana)Stop as soon as you feel any pain!Not for those suffering from cervical or back problems or hernia.This pose strengthens the abdominal muscles and reduces stomach fat. It also strengthens the spine and back.Lie down on your stomach with your legs stretched outPlace the palms of your hand on the floor just underneath your shouldersInhale and slowly raise your upper bodyHold this position for two full breathsOn the exhale, lower your whole body to the groundRepeat 5 times with a 15 second rest period between each repeat.The Bow Pose (Dhanurasana)Contraindications: back and cervical problems, hernia.This yoga pose reinforces the abdominal wall. It activates the digestive system and is a go od way to stretch your back.Lie down on your stomach with your legs stretched outBend your knees and grasp your ankles with your handsOn the inhale, raise your head while looking in front of you (to reduce the stress on your spine) and raise your legs as high as they will goMaintain this pose for two full breaths, breathing normallyOn the exhale, bring your body back to the original positionRepeat 5 times with a 15 second rest period between each repeat.The Boat Pose (Naukasana)One of the best poses for a flat belly. It is also good for the digestive system and strengthens the back and legs.Lie down on your back with your legs stretched out before youWhile inhaling, raise your legs, keeping them straightGrasp your legs with your hands around your calves (or your knees if that’s too difficult)Make sure you keep your back straight and your abdominal muscles tight to avoid injuryBreathe normally and keep the pose for two full breathsOn an exhale, return to your original positionRepea t 5 times with a 15 second rest period between each repeat.Plank Pose (Kumbhakasana)Countraindication: shoulder injuryThen best pose to keep a flat stomach and tone your whole body. It sculpts arms, shoulders, back, buttocks and thighs.Lie down on your stomachPlace your hands on either side of your shoulders and push against the groundYour hands must remain under your shoulders, your body should form a straight line from the top of your skull to the tips of your toesCareful not to arch your backRemain in this position as long as you can while breathing normallyRelease the pose on an exhaleThe Plank Pose is great for losing stomach fat. Photo credit: Fat Yoga via Visualhunt.comWind-Relieving Pose (Pavanamuktasana)This pose helps with lumbago while regulating the acidity of the stomach. It tones your abdomen and hips.Lie down on your backBend your knees and, while exhaling, bring them to your chestApply pressure to your stomach with your thighsWhile exhaling, raise your head and try t o touch your knees with your chin. Careful: don’t apply pressure to your cervical vertebrae, your upper back should be doing the workBreathe deeply and keep the pose for two full breathsReturn to the initial position on the exhaleRepeat 5 times with a 15 second rest period between each repeat.If you practice these five poses regularly, you should start seeing results soon! Here are some more poses to help you lose weight.Bonus content: Eagle Pose to combat celluliteCounter-indications: fragile ankles, knees or shouldersDoing the Eagle Pose regularly in yoga sessions can reduce cellulite. Photo credit: solidariat via Visual huntBetter than any anti-cellulite cream - I present to you: Eagle Pose! It strengthens the deep thigh muscles, but does so gently. It stretches and tones the calves, thighs, hips and ankles. It stretches and loosens the arms and shoulders.This pose also augments your concentration and balance.And because it is a bit more complicated that the other poses explain ed here, here is a video that shows you how it’s done.Sound of Mind and Sound of Body: Using Yoga to Lose WeightRapid weight-loss is not the only advantage to pracitising yoga: you will feel liberated!The benefits of yoga are numerous (not just to keep in shape):1. Become more flexible 2. Manage stress 3. Learn to meditate 4. A physical activity you can do at home 5. Increased concentrationLose weight with anti-stress yogaYoga helps you manage stress - while some people lose their appetites under stress, others find their appetite increase. They eat because they’re stressed, and so they gain weight. Regular practice of any form of yoga helps decrease stress levels. Being more relaxed, the munchies disappear.Yoga also helps improve sleep patterns. Sleep problems are intimately linked to stress. Some meditation or yoga exercises just before going to sleep can help reduce stress levels and improve the quality of sleep. Having less trouble falling asleep and sleeping through the nig ht, you won’t be as tired when the alarm rings.Yoga’s ultimate goal is harmonyBeyond physical activity, yoga is above all a philosophy and introducing it into your life can fundamentally change you. You will feel better in your mind and thus in your body.Trying out yoga means incorporating it in your lifestyle. You’ll see - though you might say “meditation is not for for me” or “yoga is too slow, I really need something more energising” or even “I don’t really like all that spiritual stuff”, and yet, with the right yoga teacher, you will soon find yourself slowly adopting all the facets of yoga into your daily life.Basically, you are aiming for harmony between mind and body. Even if you need to lose more than 20 pounds, you will find that, after a few yoga sessions, those pounds that were ruining your life now seem meaningless.Yoga is not a competition, as any yoga teacher will tell you: neither against others nor against yourself. The ultimate goal is not to mas ter all the poses, lose X pounds or test your limits - the point of yoga is to make peace with yourself and learn to accept your body.Finding A Personal Trainer Specialising in Yoga to Lose WeightOf course, you can do home yoga but if you are just starting out you might need a little motivational help.Is the secret to eating less and healthily to be found at the feet of a yoga sports coach?Why use a personal trainer specialising in yoga?Hiring a yoga-oriented sports coach can be a good solution if you need to:Lose stomach fatLose thigh fatLose arm fatLose weight on your hipsLose weight in your buttocksTone your upper thighsLose weight in your faceReduce celluliteThe advantage of a sports coach is that they have training in something besides yoga. If he or she decides you need more energetic physical exercises to lose weight fast, they can give you advice on other sports, such as skipping rope, cardio exercises, weight lifting, pilates or other muscular reinforcement sports in additi on to yoga.A yoga-oriented personal trainer will have the advantage of both understanding how the body works and being open to other alternatives than your average sports coach. This is why we suggest you try and unite these two aspects - yoga teacher and personal trainer - in one person.Adopting a healthy dietIf you can, make sure your personal trainer also has a good knowledge of nutrition. He can give you advice on how to eat healthy to lose weight, such as:The number of calories a day you should be eatingHigh-fat foods you should avoidHealthy, filling snacks for in-betweenEtc.The stress relief that practising yoga brings helps you stick to a healthy diet. Photo credit: foodswings via Visual HuntIn addition to tailoring your sports programme to your individual needs, they can help you define the right diet to aid you on the road to your dream body - as you define it.A personal trainer will motivate you.A sports coach is also a good motivator. Alone at home, there is a tendency to abandon all your good resolutions fairly quickly, while a personal trainer who will be giving classes once or twice a week won’t let you skimp. No way around it - they will make sure you do the exercises.A few additional tips for losing weight:Green tea is an excellent anti-oxidantGreen vegetables are low in fatBanish meal substitutes: they are generally high in sodium or sugarWhite meat is leaner than red meatDrinking frequently helps against the munchiesAvoid quick-release sugars in the morning and opt for salty and fatty foods such as eggs and whole-grain meatAvoid fad diets! Hyper-protein, Dukan, cabbage-soup diets… none have proven themselves in the long run, and all are catalysts for the famous yo-yo effect. The key is a balanced diet, not too fatty, not too poor either, and regular physical activitiy.Ask our personal trainers if you don’t believe me!To sum it up:No need to follow the newest fad diet. Concentrating instead on healthy, well-balanced eating habits while d oing physical exercise is usually enough to stay in shape!Yoga is not a magic wand that will magically let you lose weight - but it is useful for toning your body and muscling it evenly.In addition to aiding in weight loss, yoga is also a natural anti-depressant. It will help you manage stress and let go of your negative thoughts. The vicious stress-nibbling-pounds circle will be broken, leaving the happier yoga-healthy eating-healthy body circle in its place.A personal trainer specialising in yoga can help with nutritional advice and other, more intense physical activities to complement your yoga lessons.Be careful not to hurt yourself when doing yoga poses. Don’t hesitate to contact one of our superprofs and take yoga classes to learn to do them correctly.Learn  how yoga lessons could help you get a better nights sleep  as well as help you conceive a child!